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Abdomenul perfect poate fi obtinut si fara sa mergi la sala!
Cel putin asta sustine o instructoare de Pilates, care a decis recent sa le invete pe femei cum sa isi lucreze mai eficient trupurile. Aceasta a povestit ca pentru abdomenul perfect nu e nevoie de ore in sir petrecute in sala de sport.
Tocmai pentru ca toata lumea viseaza la un trup bine lucrat, e suficient sa fie pus in practica un truc simplu, prin care organismul reactioneaza cel mai bine, iar rezultatele se vad si dupa cateva saptamani.
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